Top Tips to Ensure Pregnancy Health for Both Mom and Baby
Finally the pregnancy test kit shows that you are positively pregnant! You double-check by going to an OB-GYN, and after undergoing a battery of tests, the doctor confirms that you really are pregnant.
Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the mother and baby. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant, taking some precautions for health maintenance is downright required.
Here are some ways that a pregnant woman can ensure the health of her baby and herself, too.
Eat well, conceive well. It's not true that you have to eat for two when pregnant. Eating more than the amount of food that is enough for one person will only cause the unwanted bloat. According to research, a pregnant woman will only need an extra 200 to 300 calories per day. Who knows, you might already be eating those extra calories. Eating healthy food will do the mother and the young life inside her just right. Of course, those extra calories should not come from junk food.
Supplement your wellness.A pregnant mom should take a vitamin supplement that contains folic acid during early pregnancy, and if possible, before conception as well. Why folic acid? Because this micro-mineral, when taken 400 mcg daily before and during early pregnancy, can reduce the risk of having a baby born with neural tube defects. Folic acid is found naturally in green, leafy vegetables.
Away with your vices. It may be awfully hard for you to quit smoking or stop drinking alcohol but now is high time for you to rethink your actions. The nicotine from cigarettes and alcohol from alcoholic beverages can harm your growing baby. Usually, babies from mothers that have been smoking are born with low birth weight, are prone to being born prematurely, and may die from sudden infant death syndrome, as compared to babies of non-smoking moms. Caffeine should be avoided as well. So, say ta-ta to your espressos and brewed fraps for your baby's sake.
Precautions schmasions. Even before pregnancy, it won't hurt to get prenatal care. Making sure that you are immune to certain diseases that might affect your pregnancy counts a lot. An example of diseases that a pregnant woman should be cautious of is rubella or German measles. Knowing your blood type will also help you prepare for any medical condition that you might encounter during pregnancy.
Exercise properly for you and your baby. Exercising is one good way to help keep a pregnant woman fit; exercising helps keep her baby healthy, as well. However, there are certain conditions that OB-GYN's need to approve before a pregnant woman can do any exercise. Important forms of exercise that can be done during pregnancy include those that help improve the muscles' endurance. Stretching can help a lot too, but all of these activities should be done with ample precaution, of course.
It all boils down to the fact that if a woman would like to have a healthy pregnancy, she has to simply have a healthy lifestyle.