Sore hips are common during pregnancy. Pregnancy hormones such as progestrerone and relaxin prepare your body for labor by loosening the ligaments over your hips. You will be thankful for this extra range of motion during delivery, but right now you may be experiencing mild discomfort that can increase as your pregnancy progresses.
- If you are experiencing sore hips, it's important to pay careful attention to your sleeping arrangements. Hard mattresses can contribute to tenderness in your hip region. Adding an extra soft layer between you and the mattress, like a towel or quilt, may help ease the pain. If that is not enough, a memory foam mattress topper can work wonders!
- Change sleeping positions. The best sleeping position for sore hips is on your side with both legs bent. A small pillow placed between the knees will support your legs and take some pressure off of your hips.
- During the day, be mindful of your sitting position. Avoid crossing your legs, and as your belly grows, you may need to sit with your knees apart.
- Heat packs or hot water bottles may also provide some relief for sore hips. Asking your partner for a gentle massage is also a great way to get some relief.
- Avoid activities that may aggravate your hips. Take a look at your exercise routine. Swimming can be a gentle and effective exercise, but certain strokes, like the breaststroke, can put added pressure on your lower back and aggravate your hip pain.
- Speak to your physician if your hip pain continues and is causing you extreme discomfort.