5 Reasons to Seek Marriage Counseling

Image via Flickr/ Firemedic58

Marriage counseling isn't just for struggling couples anymore. With ongoing shifts in household roles and workplace expectations, more couples are investing in the opportunity to stay aligned with their partner.

Here's why you should consider a relationship tune-up, with feedback from those who have been through it.

Image via Flickr/ David J. LaPorte

1. Having kids is stressful on a marriage, healthy or not.

John Gottman writes in The Seven Principles for Making Marriage Work that 70 percent of wives experience marital dissatisfaction in the first year after their first child is born – with husband's frustration soon to follow.

Why? Gottman provides Nora Ephron's Heartburn analogy: “A child is a grenade. When you have a baby, you set off an explosion in your marriage, and when the dust settles your marriage is different from what it was. Not better, necessarily; not worse, necessarily; but different.”

Because parenthood immediately and drastically changes all aspects of a couple's routine, getting help to build a road map together can be beneficial.

couple woman man dispute  silhouette
Image via iStock

2. An objective audience.

Let's be real: It's not always your spouse's fault. When you're knee deep in the trenches, that can be difficult to remember – along with where the argument really started.

Marital counselors can help a couple wade through old wounds so you can face forward instead of continuing to have the same argument. As Sara of Little Mushrooms explained, “I think with any counseling session, you have to hear the things you really don't want to hear. You have to look at your own demons and well as your partner's.”

{ MORE: Want to Make Mom Friends? There's an App For That }

Coffee talk in the bedroom
Image via iStock

3. Learn better communication skills – for home and beyond.


You will never regret learning to communicate more effectively. In your home life, regardless of whether or not you stay married, you are investing in your ability to co-parent.

As Shannan of Tween Us points out, these benefits extend beyond your marriage as well: “It was helpful to learn and also be accountable for using ‘I' statements and reflective listening. Those are techniques that have helped me communicate better with others, including relatives and co-workers.”

Image via Flickr/ Mufidah Kassalias

4. Clarify goals and expectations.

Susan, a mother of four who has been through several rounds of counseling with her husband, says setting clear expectations has helped them navigate unexpected moves, growth of their family, and juggling the kids at the end of the work day.

Whether it's managing day-to-day activities or setting goals for the landscape of your future, learning to clearly express your needs to your partner – and in advance – staves off disappointment.

{ MORE: What Your New Pick-Up Truck Really Means for Us }

Image via Flickr/ D. Sharon Pruitt

5. Divorce negatively impacts children.

Divorce impacts our kids. An analysis done by Paul R. Amato and Bruce Keith confirmed that children with divorced parents struggled more with academics, conduct, emotional well being, and interaction with peers.

Because of this, any chance to repair your marriage means an opportunity to protect your kids. Andy, a father of four, commented: “I once heard a useful metaphor for the value of counseling. If you broke your leg, you would not expect you could heal it yourself. So why is your broken heart or spirit less worthy of professional help in faster and better healing?”

If your marriage is irretrievable, the time spent in counseling can, if nothing else, provide peace of mind that you have done what you could. As Tara of Red & Company said, “No matter how much you love someone, if only one person in the party is willing to change, then that's not enough.”

{ MORE: This Guy Actually Had to Ask If Expecting His Wife to Pay for the Baby's Formula Was Wrong }

Have you gone through marriage counseling? What did you take away from it?

Read More

What do you think?

5 Reasons to Seek Marriage Counseling

Tracy Jensen is a writer, marketer, mother, fundraiser, marathoner, and music lover. A working, single mom of two kids ages six and five, she is notorious for doing things the hard way. In addition to writing for EverydayFamily, she survives suburban exile by blogging about life’s foibles at It Builds Character. She can be found at night ignoring the dishes and playing on Twitter. ... More

Tell us what you think!


  1. LIZ says:

    i think you should try to find wahtever it is to make it better, communication is the key, most of the couples forget to erpress themselves withth e years, and then they feel like living with an extranger

  2. Maria says:

    I think that marriage counseling can be a great way to get a deeper understanding of what marriage life can be. Whether you have issues in your marriage or not I think that you can walk away with something that will be beneficial to your marriage and yourself as well.

  3. Krysta says:

    I think this is only helps if both individuals are in it to be successful and in my last marriage one of us was not and the counseling did nothing but make us resent each other.

  4. Kelly says:

    I think wether its a struggeling couple or not there’s always room to make a marriage stronger and better.

  5. mommy nhoj says:

    A good article to ponder on. I remember one of my graduate courses on Marital Dissolution. Indeed, like any other disease, divorce, separation can be preventable. As the saying goes, an ounce of prevention is worth a pound of cure. I know some “healthy couples” attending marriage encounter and the like to keep their relationship stronger. I, myself, should work on communication part. I tend to communicate the wrong signals, as if he would understand what I really meant and wanted to happen.


EverydayFamily.com Week-by-Week Newsletter

Receive weekly updates on your pregnancy or new baby’s development as well as Free Stuff, Special Offers, Product Samples, Coupons, Checklists and Tools you can use today, and more from EverydayFamily! Plus all new members are entered to win FREE diapers for a year! Receive weekly updates on your pregnancy or new baby’s development as well as Free Stuff, Special Offers, Product Samples, Coupons, Checklists and Tools you can use today, and more from EverydayFamily! Plus all new members are entered to win FREE diapers for a year!

Due Date or Baby's Birth Date

By clicking the "Join Now" button you are agreeing to the terms of use and privacy policy.

Send this to a friend