Mother’s Health During Pregnancy Week 3

You should be conscious of what you are putting in your body. Avoid smoking, alcohol, and caffeine, and make sure you are getting enough vitamins and nutrients.  It is important to remember that what goes into your body will be going to your baby as well, and that little one needs lots of protein, calcium, and iron, in addition to other important vitamins. The beginning of pregnancy is actually the most important time for your baby’s development (your little one is laying down the “building blocks”), even though you may not even be aware you are pregnant yet. If you are experiencing morning sickness already, try eating smaller, more frequent meals that are high in protein.