Mother’s Health During Pregnancy Week 21

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Pregnancy Week 21

Don't beat yourself up if you can't keep the schedule you used to. It's important to listen to your body and rest, or stretch, if you need to. Your body is going through some pretty amazing changes; you deserve some time to relax.

Are you getting nervous at the numbers on your scale? As long as you are eating healthy, drinking lots of water, and exercising at a moderate pace (of which, your doctor has approved), the numbers on the scale do not matter. All that matters is that you, and your growing baby (or babies), are healthy. If your feet and ankles are swollen at the end of the day, put your feet up. Drinking water will also help with this, so make sure you are drinking enough of it.

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Mother’s Health During Pregnancy Week 21

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8 comments

  1. Started my ankles to feel in pain when I’m standing for long time. The rewarding gift is that now I can feel my baby boy moving =)

  2. deborah says:

    I need to start working out.do any body know of a better work cd or tips?

  3. Glenda says:

    ankles and back, a consistent aches and pain argg:(

  4. Kache says:

    still no clue of Baby’s sleep patterns, movements are not yet happening in intervals.

  5. ericae1883 says:

    It is best to drink plenty of water (especially in this dreadful southern heat) to stay hydrated. I learned that lesson the hard way.

  6. Kate says:

    The drinking water thing is really helpful for me.

  7. McKenzie says:

    I am going to drink a lot more water.

  8. SammysMOMMY says:

    I just started progesterone injections and notice that I feel more tired!

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