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Pregnancy Fitness

Exercising throughout your pregnancy can help your body handle the stresses of pregnancy and childbirth, controlling your weight gain, and lowering your chances of having a difficult pregnancy and delivery. However, there are limitation and precautions to be aware of when exercising during pregnancy. Read the articles below, and learn more about the benefits of prenatal fitness, as well as the precautions and risks that go along with a growing belly.

Pregnancy Fitness & Exercise
14 Amazing Exercises for Your 3rd Trimester

During your third trimester of pregnancy, your body is continuing to experience exciting ...
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14 Amazing Exercises for Your 2nd Trimester

During your second trimester of pregnancy, you'll need to adjust your exercise routine a ...
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Pregnancy and Exercise: Can You Continue?

Learning what types and levels of exercise are still appropriate during pregnancy can be ...
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How Much Pregnancy Weight Should You Gain?

By Julianne Deveraux forBaby + You While gaining some extra pregnancy weight is ...
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Running While Pregnant: Momma Needs a New Pair of Running Shoes

You've been pounding the pavement, logging mile after mile on your Sauconys, ...
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Monitoring Weight Gain During Pregnancy

You’ve heard the jokes about pregnant women “eating for two,” and now that you’re ...
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