Mom's Post-Pregnancy Health

Your baby's first year is a whirlwind of changes and challenges. As the months pass, you might wonder what is in store and how you can support your child's development. If you have questions on the topics of feeding, sleeping, or safety - among other things – you can find your answers, and more, below.

7 Day Postpartum Meal Plan from Professional Chef and New Mom Kathy Fang – With Recipes!

When you have a new baby, eating well yourself may be the last thing on your mind. But it ...
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12 Easy Ways to Lose Weight After Having a Baby

After I had my baby, I was hanging on to a lot of baby weight. As months passed, I ...
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4 Tips For Self-Care When You Have No Extra Time

For a long time, I thought motherhood meant being miserable. No, truly. Partly because ...
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How Long Can Postpartum Depression Last?

Hayden Panettiere, who has been so open about her journey with postpartum depression ...
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What Every New Mom Should Know About Pelvic Floor Dysfunction

A woman's body goes through a lot of changes during pregnancy. It amazes me just how ...
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A Surprising Potential Cure for Postpartum Depression

There are a lot of interesting methods to treat postpartum depression, including eating ...
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