Post-Pregnancy Exercise

With a new baby around, it can be difficult to find time for post-pregnancy exercise. Why not find a routine that would include your baby? Or, find another mother with a newborn, and offer to watch her child in exchange for time to exercise. These ideas, along with many more, are explored below, by health experts, trainers, and other mothers like you.

Post Pregnancy Exercise - Baby
Post-Baby Shape Up for the Hips, Butt, and Abs

Pregnancy will likely change your body not only during the nine months you carry ...
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It’s Not Just You — Those Pregnancy Pounds Are Hard to Lose

Sometimes, when I look around at all of those mothers who seemingly never gain ...
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When Should I Begin Working Out Postpartum?

After delivery, you may be concerned with the pounds you have gained during your ...
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10 Tips for Reclaiming Your Pre-Pregnancy Body

Losing weight is a challenge for most people no matter the ...
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Postpartum Running

Before beginning any workout program, be sure to get the thumbs-up from your doctor. With ...
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Get Your Body Back

It's time to get your body back, so how do you start? Well, if you have ...
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