Post-Pregnancy Exercise

With a new baby around, it can be difficult to find time for post-pregnancy exercise. Why not find a routine that would include your baby? Or, find another mother with a newborn, and offer to watch her child in exchange for time to exercise. These ideas, along with many more, are explored below, by health experts, trainers, and other mothers like you.

Post Pregnancy Exercise - Baby
12 Easy Ways to Lose Weight After Having a Baby

After I had my baby, I was hanging on to a lot of baby weight. As months passed, I ...
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Dear Moms: I Give You Permission to Quit Exercise (for now)

Listen, mamas, I have a secret: I don't always love exercising. I am in no way a ...
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4 Free Workouts You Can Do at Home With a Baby (For Real)

Do you know what I hate more than those women who can wear a bikini hours after giving ...
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10 Ways to Get Exercise with the Kids

So you think you could use more exercise? Don't we all! Have little kids and ...
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4 Surprising Things You Need to Know About Diastasis Recti

Today, like most days, I hit the gym for an intense workout.  As ...
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5 Fit Moms To Follow On Instagram

I admit that I am an Instagram addict. While I'm not so skilled at the photog ...
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