Nutrition, Health, & Wellness

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from nutrition experts, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.

Nutrition - Parents
Dear Moms: I Give You Permission to Quit Exercise (for now)

Listen, mamas, I have a secret: I don't always love exercising. I am in no way a ...
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The Truth About Using Natural Family Planning For Birth Control

Eight years of marriage and four children later, I think it's safe to say that my ...
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10 Ways to Get Exercise with the Kids

So you think you could use more exercise? Don't we all! Have little kids and ...
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Moms Share Their Stories: Postpartum Depression

It is estimated that 9 to 16% of moms will experience postpartum ...
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Conquering Your Fear of Gym Equipment

Do you have a tendency to walk into the gym and go right to the treadmill? Do you do it ...
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Fitness Tips From Fit Moms

In the journey towards postpartum fitness, I've become slightly obsessed with ...
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