Nutrition & Fitness

Once you have decided it's time to start your family, chances are you are ready to take action - now. From nutrition tips and exercises to get you moving, to specific foods for maximum fertility, find numerous ways to increase your chances of getting pregnant below!

5 Foods to Eat During Pregnancy

Most likely as soon as you found out you were pregnant, you started to worry about the ...
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Eat Ice Cream To Help You Get Pregnant

For couples trying to conceive, there may be one alternative therapy that may ...
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Does Eating Pineapple or Getting Acupuncture Aid in Implantation?

It has been a widely supported topic in online forums and among acupuncturists and ...
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Meditation for Conception

Making the decision to have a child is an exciting and promising time in one’s life. ...
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10 Dietary Recommendations for Vegetarians and Vegans

A little over 2% of Americans follow vegetarian or vegan diets. Most continue to follow ...
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Pregnancy and Exercise: Can You Continue?

Learning what types and levels of exercise are still appropriate during pregnancy can be ...
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