Post-Pregnancy Health & Life

Taking care of a newborn can be an all-consuming task. With erratic sleep schedules, constant feedings, and more diaper changes than you can count, it can feel like you don't have a moment to spare for yourself. However, it remains as important now as it was during pregnancy to maintain your own health. Your new addition needs you to be feeling your best.

Post Pregnancy Health - Lifestyles
5 Parenting Books to Get You Through the Early Years

Given that I work with kids and parents, I read a lot of parenting books. ...
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It’s Not Just You — Those Pregnancy Pounds Are Hard to Lose

Sometimes, when I look around at all of those mothers who seemingly never gain ...
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When Will I Get My Period Post-Childbirth?

Just as pregnancy and delivery are different for every woman, so too are postpartum ...
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How to Be a Mom and Still Feel Sexy

It's hard to feel sexy after having a baby. You're tired, sore, and most likely leaking ...
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Birth Control: What Are Your Options?

Lately, birth control options just seem to be getting more and more diverse. Each method ...
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4 Ways to Ease Postpartum Uterine Contractions

Postpartum uterine contractions occur in the days after your child is born and range in ...
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