Improve Fertility with Natural Preconception Therapies

couple in loveNatural preconception therapies include natural treatments and practices, for both parents, prior to active attempts to conceive. Preconception health is the key to ensuring optimal reproductive health. These therapies are a way for parents to improve their fertility, as well as the health of their eggs and sperm.

Self Fertility Massage

This technique addresses the position and health of the pelvic and abdominal organs, targeting symptoms such as painful or irregular menstruation, infertility, endometriosis, PMS, and displaced uterus. Self fertility massages can help by releasing and reducing adhesions in the pelvic and abdominal area caused by fibroid tumors, endometriosis, cesarean delivery, abdominal surgery, infection, or trauma. It promotes hormonal balance by strengthening the communication between the pituitary, hypothalamus, and the ovaries, thus controlling the levels of hormones produced. In addition, it can improve the blood flow to the pelvic organs and improve the condition of the uterine lining.

Yoga

Stress can lead to a variety of physical and psychological problems, and yoga is an effective method to reduce stress and anxiety. In addition, yoga for fertility can help detoxify the body as it helps relax tight muscles and connective tissue. The specific target areas for fertility are the lower back, hips, groin, and pelvis. The use of certain techniques can improve blood flow and circulation in these areas and increase reproductive health.

Stress hormones, such as cortisol, can impede reproductive hormones. As the body relaxes and the mind calms, the nervous system is aided by breathing techniques, and the body reduces the amount of stress hormones being released. Reducing stress can be beneficial for increasing fertility. Learning to listen to your body’s natural rhythms through yoga and breathing can create a deep sense of peace and help you connect with your natural healing capacity. This practice helps women and couples trying to conceive and feel more empowered during this journey.

MORE: Yoga for Fertility }

Visualization

By visualizing yourself getting pregnant and being pregnant, you can actually bring yourself closer to your goal. Affirmative thinking also complements visualization.

If you don’t get pregnant this month, don’t think of your period as something negative.

You can think positive thoughts, such as “I am pregnant,” to train your subconscious into believing yourself to be pregnant. This type of positive thinking will help reduce stress and boost your chances of conceiving. Don’t dwell on negative thoughts.

If you don’t get pregnant this month, don’t think of your period as something negative. Think of this as a sign that your body is healthy, and your reproductive system is working the way it should. It is just preparing for pregnancy.

ADVERTISEMENT

Fertility Diet

Eating a fertility diet can prepare you for conception and pregnancy. This is one of the most powerful health changes you can make that will benefit both you and your baby. Studies have shown that these specific changes in your diet can lead to regular ovulation, prevent some infertility issues, and support a healthy pregnancy, according to Obstetrics and Gynecology. Nutrition plays a big role in preconception, conception, and pregnancy. It is not only what you put into your body, but what you don’t, as well. A healthy, well-balanced, whole food diet will help with overall health and reproductive health.

Antioxidants are also extremely important. They help protect eggs and sperm from free radicals that we are exposed to daily. However, you also need to be aware of certain foods and chemical additives that can be counterproductive to conception. This can include products that contain preservative, color additives, and heavy metals. 

Good luck; and remember that preconception health is the key to ensuring optimal reproductive health!

What do you think?

Improve Fertility with Natural Preconception Therapies

Tell us what you think!

10 comments

  1. Samantha says:

    True.Just don’t stress yourself too much.Think positively,if it didn’t work then try again.don’t forget to ask God’s guidance.
    planmybaby.com

  2. LIZ says:

    very good reading, natural is better and less stressfull

  3. Cait says:

    willing to try anything really wanted to do this the natural way but it’s been six months

  4. TaKeisha says:

    Very interesting, I guess I’ll be trying all of these tips. Especially the visualization technique.

  5. Meagan says:

    I’m a trying the Paleo diet to improve my chances.

  6. It’s amazing that personal disposition has an affect on conception! Keep calm…

  7. angelica says:

    I think this is soooo true. being relaxed and eating right help with concieving.

  8. Heatherly says:

    Interesting. Has anyone tried any of these?

  9. I didn’t know that yoga helped with fertility but that’s awesome!

Advertisement
[x]
×

EverydayFamily.com Week-by-Week Newsletter

Receive weekly updates on your pregnancy or new baby’s development as well as Free Stuff, Special Offers, Product Samples, Coupons, Checklists and Tools you can use today, and more from EverydayFamily! Plus all new members are entered to win FREE diapers for a year! Receive weekly updates on your pregnancy or new baby’s development as well as Free Stuff, Special Offers, Product Samples, Coupons, Checklists and Tools you can use today, and more from EverydayFamily! Plus all new members are entered to win FREE diapers for a year!

Due Date or Baby's Birth Date


By clicking the "Join Now" button you are agreeing to the terms of use and privacy policy.

Send this to a friend