Spinach and Egg Breakfast Sandwiches

There are times in our lives when we must eat more protein than usual — one of those times is when you're pregnant. Spinach and eggs both contain a lot of protein, making for a perfect combo in this breakfast sandwich. 

One cup of cooked spinach has a whopping 13 grams of protein while an egg white contributes 3.6 grams and a whole egg 6.29 grams.  That's a great amount of protein to start the day off with, especially for an expecting mother.

{ MORE5 Ways to Get More Protein While Pregnant }

The process for this sandwich is simple, yet the flavor is completely satisfying, with a perfect balance of spice from the salsa and cool flavor from the cheese. I like to use whole wheat or whole grain and high fiber English muffins, but a plain English Muffin will do.  Bagels are another option, though they do contain more carbs and, of course two slices of bread will also get the job done. 

I hope you enjoy this high-protein breakfast sandwich. It's worth it whether you're pregnant or not!

Spinach and Egg Breakfast Sandwiches
Serves 2 (double recipe for 4)

2 eggs
2 egg whites
2 tablespoons salsa
2 handfuls spinach
2 tablespoons Colby Jack (or other spicy cheese)
2 whole wheat English muffins (toasted)

{ MORE: 3 Quick and Easy Recipes for Breakfast on the Go }

Whisk together eggs and egg whites.
Heat skillet to medium-high heat and add eggs.
Stir in salsa and spinach and scramble the mixture for about three minutes.

Top with cheese then scoop onto toasted English muffins.


What do you think?

Spinach and Egg Breakfast Sandwiches

Becky Rosenthal has a confession to make. Without shame she romanticizes her grandmother's era. Perhaps she's a victim of Golden Age thinking, but she believes her grandma could teach us a few things about hosting a party, warming up a room, welcoming strangers, cooking for them and striking up a conversation. We could all benefit from sitting down around a great meal and simply enjoying our families and friends more often. Enter Vintage Mixer. She originally started Vintage Mixer to share ... More

Tell us what you think!


  1. kelly says:

    that looks yummmme

  2. Karina says:

    ilove spinach too.

    def need to make a trip to the groc store. I want a spinach/egg sandwich now

  3. mommy nhoj says:

    will include this in my breakfast menu.

  4. Tanya says:

    Yum, tried this and it is great! 🙂

  5. gfeld says:

    looks tasty. gotta taste this!

  6. Marion says:

    so trying this for breakfast!…looks very easy, too 😉

  7. Rose says:

    i love spinach, and crave it once in a while, so i’m going to try this recipe!

  8. Rose says:

    i love spinach, so i’m going to try this recipe! sounds and looks interesting!

  9. EbyMom says:

    My family eats spinach so well esp my 2+yr son but has never combined it with eggs. Am going to try it out one morning.

  10. Leah Penny says:

    Our family loves spinach and this sounds so delicious. Probably not a good idea for prego to have read this blog at night. 🙂 Can’t wait to try this for breakfast! Thanks for sharing!

  11. I have a hard time with the spinach, but this looks pretty good.

  12. thinkobu says:

    Tried it!! Yummy Yummy!!

  13. tanzy says:



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