4 Benefits of Infant Massage

Soon after my second baby was born, I met another mom who swore by the healing powers of baby massage.  Of course I had read about it in the past, but never learned more about it.  After I watched her baby fall into a total state of calmness with a bit of massage, I was intrigued.  A quick google search led me to many research based articles on the benefits of infant massage and another search led me to a list of infant massage classes in my area.  Soon I found myself in a classroom with my baby and together we learned all about infant massage.  After our series of classes, infant massage became part of our daily routine, as much as diaper changing and cuddling.  Still to this day my son, who is now two, enjoys a quick back rub, paticularly when he is cranky or over tired.

Image via Mindi Stavish

Infant massage is a regular part of parenting in other countries such as Africa and the South Pacific.  It continues to be passed on from generation to generation .  In the United States, infant massage is slowly becoming more popular, but still is a fairly new parenting practice.  Clinical research on the benefits of infant massage began in the 1970s.  Multiple studies have supported a wide range of benefits of infant massage, paticularly for premature and medically fragile babies.  Specifically, studies have shown an increase in weight gain, improved myelination of nerves and improved immune system, which all encourage emotional, cognitive and physical developmental growth. 

{ MORE: There Has Been a MAJOR Breakthrough in Infant Formula! }

Full term, healthy babies can also enjoy the many advantages of infant massage, including improved weight gain, neurological development and digestion.  Here are just a few of the benefits that you and your baby can experience with the power of touch:

Benefits of Infant Massage

1. Reduced Stress

Many studies have shown that touch decreases levels of Cortisol, which is the stress hormone our body produces.  Infants with an abnormally high level of Cortisol can experience damage to the hippocampus, the area of their brain that controls memory and cognition.

2. Improved Sleep

In addition to infant massage reducing levels of stress from new daily experiences, it also encourages the baby and parent to relax.  Once an infant is in a relaxed state, studies have shown that they sleep deeper and for longer periods of time.  A study conducted by Ferber SG and colleagues demonstrated that “infants who were massaged before bedtime adjusted to a more favorable rest-activity cycle by the age of 8 weeks and produced more melatonin, a sleep regulator, during the night by the age of 12 weeks.” 

{ MORE: Marker Mess? Remove Marker with These Household Items You Already Have }

3. Improved Family Bonding

When performing infant massage, the hormone oxytocin, also known as the feel good hormone, is released in the parent and baby. As a result, mom or dad experiences loving, nurturing feelings which help with bonding. Mother's who breast feed also experience this release of oxytocin, while nursing their baby. In 2000, a study by Cullen, C and colleagues demonstrated that fathers that routinely used massage techniques with their babies experienced increased self-esteem as a parent. In addition, the babies greeted their dads with more eye contact, smiling, and vocalizing responses. Overall, the fathers were more expressive and demonstrated more enjoyment during play interactions with their infants.


4. Improved Communication

Since touch is our first form of communication, infant massage increases a parent's confidence to understand and respond appropriately to their child's needs. In turn, when a babies needs are met quickly, they grow up to become more secure and confident as an adult.

Infant massage is truly an amazing way to connect and nurture your brand new baby.  I encourage you to give it a try! 

Locate an infant massage class in your area.

{ MORE: Enhancing Your Baby’s Gut Health May Help Avoid Asthma and Allergies as They Grow }

Have you ever tried infant massage with your baby? If so, did you notice any benefits?

What do you think?

4 Benefits of Infant Massage

Mindi is a working mom with three boys ages 4, 2, and an infant (born June 2013). She spent her first 8 years of her career in Speech-Language Pathology at a Children's Hospital. She currently works with adults and children in home health. The real fun for her happens when she is at home with her boys, chasing them around and pretending to be a super hero. She blogs about life as a working mom at Simply Stavish. Her weekly feature, Words in the Sand, teaches parents how to grow their child's s ... More

Tell us what you think!


  1. Noemi Carino says:

    i have never really put thought into this but i am deff going to do it once my baby is born

  2. I always give my son a massage with baby lotion, he loves it and it boosts mommy and baby face to face time I talk to him and he good to me. It beautiful bonding time.

  3. Chelsea says:

    I am bookmarking this to try with my twins when they arrive!

  4. collinsA2 says:

    I had never heard of baby massage. But it makes total sense thinking about how I feel after one. Calm, relaxed, sleepy. It’s a great idea, I’m definetly going to inquire about classes near me.

  5. chrissy says:

    I was reading this and try it on my sisters kid because he never likes taking naps and it really dose help but it took some time just don’t let them see that your eyes are open lol

  6. Ambar H. says:

    This seems awesome. I would really look into the process of infant massage and maybe my little one can sleep better.


EverydayFamily.com Week-by-Week Newsletter

Receive weekly updates on your pregnancy or new baby’s development as well as Free Stuff, Special Offers, Product Samples, Coupons, Checklists and Tools you can use today, and more from EverydayFamily! Plus all new members are entered to win FREE diapers for a year! Receive weekly updates on your pregnancy or new baby’s development as well as Free Stuff, Special Offers, Product Samples, Coupons, Checklists and Tools you can use today, and more from EverydayFamily! Plus all new members are entered to win FREE diapers for a year!

Due Date or Baby's Birth Date

By clicking the "Join Now" button you are agreeing to the terms of use and privacy policy.

Send this to a friend