10 Surprising Ways To Cope With Labor

pregnant belly labor
Image via J & J Brusie Photography

Do you remember the “practice” contractions you had to go through during childbirth classes?

When your helpful, kindly educator instructed your partner to squeeze your hand or place a clothespin on your ear in an imitation of labor?

Can we all just shake our heads in a collective and resounding denial that those exercises in no way prepare you for the journey that is labor?

Labor is a lot like like your first ride on a roller coaster–incredibly scary, filled with highs and lows, and once you're on the ride, you're locked in until the end. 

Labor is a lot like like your first ride on a roller coaster–incredibly scary, filled with highs and lows, and once you're on the ride, you're locked in until the end. 

Fortunately, as a labor and delivery nurse and a mom of three, I can tell you that no women experiences labor the same–and no two labors are the same. Likewise, there are a variety of different methods to help you cope during labor. 

Image via Synergy by Jasmine/Flickr
Image via Synergy by Jasmine/Flickr

1. Yoga. Obviously, I don't advise doing yoga during labor. (Although, some devoted yogis may find that helpful…) Rather, I really encourage pregnant women to give yoga a shot during their pregnancies. Not only does it help keep you flexible for the actual birth, (um, do you know how far your legs go back??) but it really helps you to learn how to train yourself to breathe and focus, blocking everything else out. Which is exactly what you need to do to concentrate through each and every contraction.

Image via madaise/Flickr
Image via madaise/Flickr

2. That pesky focal point. Along the same lines as yoga, finding a focal point during labor really does help. I know, I know, I rolled my eyes during childbirth class too when they had us “focus” on some glossy, outdated posters they passed out. But I was surprised to find that during my second labor, focusing on a simple light in my bathroom helped me to get through my contractions easier. It was such a small thing, but if I blocked out everything else and just breathed, staring at that light, I managed to make it through the contractions without the epidural. 

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Image via koadmunkee/Flickr
Image via koadmunkee/Flickr

3. Being in the buff. Well, this is awkward. But the title says “surprising ways,” right? I once had a patient who insisted on doing things her own way in labor. No monitors, no interventions, nothing. Which is great. As a nurse, I'm a patient's advocate first and foremost. But I have to say that even I was taken aback when, near the end of her labor, she whipped off all of her clothes and climbed, stark naked on to the bed, where she remained cross-legged until she announced that she was ready to push. Sometimes, you just have to do your own thing during labor. Even if that means ridding yourself of the confinement of clothing, apparently. 

 

laughter
Image via Flickr/JuditK

4. Laughter.  I once saw a patient laugh the entire time that she was in labor and giving birth. I kid you not, this woman gave birth while giggling. She was just so overjoyed about having this baby that she couldn’t contain her happiness. That’s a birth I will never forget. And not only can laughter be an effective form of pain relief (laughter actually physically helps to block the pain signals emitting from the brain), but it may actually help lead to an orgasmic birth. Now that I think about it, maybe that’s really why she was so happy…

accupuncture
Image via Flickr/Lars Plougmann

5. Acupuncture. According to this study, acupuncture may be a low-intervention way of helping women to get through labor. After studying 45 women who underwent acupuncture while in labor, researchers found that 85% of the women reported that the acupuncture helped them to cope with their labors. And not only did the acupuncture help them deal with the pain of labor, but the group also ended up with “significantly fewer” c-sections.

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Image via Flickr/cogdogblog
Image via Flickr/cogdogblog

6. Rocking chair. I think that this simple piece of furniture is one of the most overlooked tools for coping with labor. When a woman experiences a contraction, one of the first things she will do is rock back and forth – it's a natural coping mechanism for the pain that also serves the dual function of helping the baby come down the birth canal. If you find that laying in bed is too uncomfortable or walking is too painful, try sitting up and rocking gently in the rocking chair during the early stages of your labor. (You probably won't use this during later stages, as it can impede the baby's head once she engages in your pelvis!)

hypnosis
Image via Flickr/Bohman

7. Hypnosis. The results of a study that looked at women who received hypnosis during labor were interesting. Although many of the women reported no major perceived benefits from receiving the hypnosis (basically saying that they didn’t notice that it helped to relieve their pain), the results of the study showed a different story. The women who received hypnosis during labor actually did have shorter labors, shorter postpartum hospital stays, and reported lower pain intensity to their nurses as compared to the control group. Interesting. Now look at this watch…

 

Image via Marc G. Smith/Flickr
Image via Marc G. Smith/Flickr

8. Sacral support (pressure point). Sometimes, it's incredibly hard for a woman's support person to know what to do to help her during labor. But one of the best tricks of the trade I've learned is to have the support person perform sacral pressure on the laboring women. Basically, the support person makes a fist and places the flat part against the lower part of the woman's back, applying firm pressure. This trick is especially helpful for women having back labor, as it helps alleviate the pressure that the baby's head is putting on her back. I actually had one woman about to get an epidural use this method with her support person, and she made it all the way through her labor. She credited this one trick as making all the difference. Be sure to ask during your childbirth classes for a demonstration if you're not sure how this one works, or ask your nurse during labor. 

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Image via Micah Taylor/Flickr
Image via Micah Taylor/Flickr

9. Music. Music can definitely help create a soothing and calming environment during labor, or provide a welcome distraction. I'm a big believe in visualization too – so if you can visualize your labor the way you want it to go as you make yourself a labor playlist, all the better. Pick songs for each stage of labor – and don't forget some upbeat “warrior-types” of songs to get you through those last stages. You can do it!

Image via/Flickr
Image via hugrakka/Flickr

10. Dim lighting. One of the easiest tricks I've found for getting women through labor is simply dimming the lights. You'd be amazed how stressful a crowded, busy hospital room can be with glaring overhead fluorescent lighting can be. That stress also increases the body's pain levels and lowers a woman's ability to fight off that pain. Simply dimming the lights, or shutting them off completely instantly lowers that level of stress in the room and helps her get through her labor more peacefully. Such an easy thing to do!

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What do you think?

10 Surprising Ways To Cope With Labor

Chaunie Brusie is a writer, mom of four, and founder of The Stay Strong Mom, a community + gift box service for moms after loss. ... More

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2 comments

  1. elisha says:

    i heard that music helps alot hopefully it does help me in july

  2. LIZ says:

    i did yoga and pool exercises and help me a lot

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