Elizabeth Durham

Elizabeth Durham helps others bring joy into their everyday life. She is the creator of ElizabethDurham.com, where she encourages women to stop hiding and take control of their health so they can live in their purpose while living a happy and healthy life. She also runs Lettuce Heads Organics to provide families with fresh and affordable organic produce.

Elizabeth Durham helps others bring joy into their everyday life. She is the creator of ElizabethDurham.com, where she encourages women to stop hiding and take control of their health so they can live in their purpose while living a happy and healthy life. She also runs Lettuce Heads Organics to provide families with fresh and affordable organic produce.

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We're a month into the new year. Why not take some time to look back and celebrate your growth, the struggles you endured, and the triumphs you made in the last year. ...

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Emotional eating happens when you turn to food for comfort. It’s not necessarily because you’re hungry, but rather because a void needs to be filled or a feeling needs to be suppressed. These feelings can take over and consume your thoughts. The crunchy saltiness of a potato chip or the sweet sinfulness of a piece of cake may call your name ...

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Eating healthy while pregnant can be one of the most important things you do for your unborn baby. With all of the changes and hormones that are racing through your body, eating healthy can help ease some of the discomforts you may face while pregnant. Setting yourself up for success is going to make all the difference in following through with ...

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I love this picture! Do you see that little arm sneaking in to interrupt the 30 seconds of time we had together? This picture depicts the struggle as parents to have the time to connect after a long day. There is schoolwork to be finished, dinner to be cooked and eaten, chores to be done, sports to be played, showers to be had, and then the long ...

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Diets don’t work, there’s always an end date, and when you’re on a diet you are depriving yourself of something. With the rise of obesity, heart disease, cancer, allergies, and other diseases, now is the time to take clean eating seriously. One of the most important things you can do for you and your family is to eat foods that are going to ...

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Positive! I’ll never forget my first positive pregnancy test and of course the ones that followed. It was my birthday and I received the best gift ever when those 2 blue lines showed up on that test. We had plans for lunch, which was shortly after we found out. My first thought about going for lunch was, FREEDOM to eat what I wanted! I was ...

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