Exercise - Parents

Staying Fit & Active

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from health and nutrition experts, fitness trainers, dietitians, and other parents like you, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.
woman running

Finding and Maintaining Your Workout Motivation: The ‘Get Ready, Get Set, Go’ Plan!

Her biggest obstacle is one, I think, all moms relate to: time. “I work for myself from home. Clients are always calling and there’s always ...
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workout woman

Work it, Girl! You Have to Incorporate Cardio into Your Workout

So, you’ve given up sweets and attempted a diet proclaiming to be “the best thing since sliced bread (which you can’t even eat!)”; yet, ...
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Water: How Much Does a Body Good?

You lug around the water bottle – from home, to work, to the gym – gulping down enough H²O to sink a ship. As the tidal wave slashes around ...
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pin board

Meet Your Fitness Goals by Creating a Pin Board

“Imagination is everything,” said Albert Einstein. If you’ve been feeling less than inspired lately when it comes to creating a healthy ...
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walking workout

Stress-busting Walking Workout

Walking is a step in the right direction for your health -- and it’s the perfect form of exercise for busy moms. You can walk anywhere, ...
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working out

Is it Safe to Work out When You’re Sick?

By Ella Brooks for Sniffle Solutions When you wake up feeling the symptoms of a cold or flu, most of the time you just want to stay in bed and ...
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I had a doctor’s appointment Tuesday to find out the gender and was super excited, but in a way I think we had already had it set in our minds as to what it was. All the men in my fiances ...
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