Staying Fit & Active

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from health and nutrition experts, fitness trainers, dietitians, and other parents like you, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.

Exercise - Parents
Dear Moms: I Give You Permission to Quit Exercise (for now)

Listen, mamas, I have a secret: I don't always love exercising. I am in no way a ...
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4 Free Workouts You Can Do at Home With a Baby (For Real)

Do you know what I hate more than those women who can wear a bikini hours after giving ...
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10 Ways to Get Exercise with the Kids

So you think you could use more exercise? Don't we all! Have little kids and ...
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Conquering Your Fear of Gym Equipment

Do you have a tendency to walk into the gym and go right to the treadmill? Do you do it ...
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Fitness Tips From Fit Moms

In the journey towards postpartum fitness, I've become slightly obsessed with ...
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Cardio vs. Weights: What to do to Slim Down, Not Bulk Up

If I didn't know better, I'd think my gym was segregated. The ...
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