Staying Fit & Active

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from health and nutrition experts, fitness trainers, dietitians, and other parents like you, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.

Exercise - Parents
Conquering Your Fear of Gym Equipment

Do you have a tendency to walk into the gym and go right to the treadmill? Do you do it ...
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Fitness Tips From Fit Moms

In the journey towards postpartum fitness, I’ve become slightly obsessed with ...
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Cardio vs. Weights: What to do to Slim Down, Not Bulk Up

If I didn’t know better, I’d think my gym was segregated. The treadmills, ...
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5 Fit Moms To Follow On Instagram

I admit that I am an Instagram addict. While I’m not so skilled at the photog ...
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15 Apps to Help You Keep Your New Year’s Resolutions!

‘Tis the season for setting new goals for ourselves. But as we all know, the hard ...
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Finding and Maintaining Your Workout Motivation: The ‘Get Ready, Get Set, Go’ Plan!

Her biggest obstacle is one, I think, all moms relate to: time. “I work for myself from ...
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