Staying Fit & Active

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from health and nutrition experts, fitness trainers, dietitians, and other parents like you, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.

Exercise - Parents
5 Fit Moms To Follow On Instagram

I admit that I am an Instagram addict. While I’m not so skilled at the photog skills myself, I love scrolling through everyone ...
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15 Apps to Help You Keep Your New Year’s Resolutions!

‘Tis the season for setting new goals for ourselves. But as we all know, the hard part isn’t setting the goal; the trick is in ...
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Finding and Maintaining Your Workout Motivation: The ‘Get Ready, Get Set, Go’ Plan!

Her biggest obstacle is one, I think, all moms relate to: time. “I work for myself from home. Clients are always calling and there’s always ...
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Work it, Girl! You Have to Incorporate Cardio into Your Workout

So, you’ve given up sweets and attempted a diet proclaiming to be “the best thing since sliced bread (which you can’t even eat!)”; yet, ...
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Water: How Much Does a Body Good?

You lug around the water bottle – from home, to work, to the gym – gulping down enough H²O to sink a ship. As the tidal wave slashes around ...
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Meet Your Fitness Goals by Creating a Pin Board

“Imagination is everything,” said Albert Einstein. If you’ve been feeling less than inspired lately when it comes to creating a healthy ...
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