Exercise - Parents

Staying Fit & Active

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from health and nutrition experts, fitness trainers, dietitians, and other parents like you, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.
15 Apps to Help You Keep That New Year's Resolution

15 Apps to Help You Keep Your New Year’s Resolutions!

‘Tis the season for setting new goals for ourselves. But as we all know, the hard part isn’t setting the goal; the trick is in ...
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woman running

Finding and Maintaining Your Workout Motivation: The ‘Get Ready, Get Set, Go’ Plan!

Her biggest obstacle is one, I think, all moms relate to: time. “I work for myself from home. Clients are always calling and there’s always ...
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workout woman

Work it, Girl! You Have to Incorporate Cardio into Your Workout

So, you’ve given up sweets and attempted a diet proclaiming to be “the best thing since sliced bread (which you can’t even eat!)”; yet, ...
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water

Water: How Much Does a Body Good?

You lug around the water bottle – from home, to work, to the gym – gulping down enough H²O to sink a ship. As the tidal wave slashes around ...
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pin board

Meet Your Fitness Goals by Creating a Pin Board

“Imagination is everything,” said Albert Einstein. If you’ve been feeling less than inspired lately when it comes to creating a healthy ...
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walking workout

Stress-busting Walking Workout

Walking is a step in the right direction for your health -- and it’s the perfect form of exercise for busy moms. You can walk anywhere, ...
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