Staying Fit & Active

Do you want to feel better, have more energy, and live a longer life? Of course you do! Get advice and tips from health and nutrition experts, fitness trainers, dietitians, and other parents like you, below. Learn how to live a healthier lifestyle that will benefit you, and your family, in more ways than one.

Exercise - Parents
Fitness Tips From Fit Moms

In the journey towards postpartum fitness, I’ve become slightly obsessed with ...
Read More

Cardio vs. Weights: What to do to Slim Down, Not Bulk Up

If I didn’t know better, I’d think my gym was segregated. The treadmills, ...
Read More

5 Fit Moms To Follow On Instagram

I admit that I am an Instagram addict. While I’m not so skilled at the photog ...
Read More

15 Apps to Help You Keep Your New Year’s Resolutions!

‘Tis the season for setting new goals for ourselves. But as we all know, the hard ...
Read More

Finding and Maintaining Your Workout Motivation: The ‘Get Ready, Get Set, Go’ Plan!

Her biggest obstacle is one, I think, all moms relate to: time. “I work for myself from ...
Read More

Work it, Girl! You Have to Incorporate Cardio into Your Workout

So, you’ve given up sweets and attempted a diet proclaiming to be “the best thing ...
Read More

ADVERTISEMENT

×