Pregnancy Fitness & Exercise

Pregnancy Fitness

Exercising throughout your pregnancy can help your body handle the stresses of pregnancy and childbirth, controlling your weight gain, and lowering your chances of having a difficult pregnancy and delivery. However, there are limitation and precautions to be aware of when exercising during pregnancy. Read the articles below, and learn more about the benefits of prenatal fitness, as well as the precautions and risks that go along with a growing belly.
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14 Amazing Exercises for Your 1st Trimester

During your first trimester of pregnancy, your body experiences many changes. While some of these changes are exhilarating, others can stifle ...
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14 Amazing Exercises for Your 3rd Trimester

During your third trimester of pregnancy, your body is continuing to experience exciting changes; but with your due date nearing, your body’s ...
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14 Amazing Exercises for Your 2nd Trimester

During your second trimester of pregnancy, you'll need to adjust your exercise routine a bit. (Make sure you discuss these changes with your ...
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A pregnant woman doing cardiovascular exercise on a crosstrainer in a gym

Pregnancy and Exercise: Can You Continue?

Learning what types and levels of exercise are still appropriate during pregnancy can be a stressful experience. Some women become overwhelmed ...
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How Much Pregnancy Weight Should You Gain?

By Julianne Deveraux forBaby + You While gaining some extra pregnancy weight is essential to your pregnancy wellness and your unborn baby’s ...
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Running While Pregnant: Momma Needs a New Pair of Running Shoes

You’ve been pounding the pavement, logging mile after mile on your Sauconys, while sweating out toxins and clearing your mind. You love the ...
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I was almost 6 months pregnant when I found out I was pregnant with my son.Then I had to wait another month before I could see my doctor to confirm the test I took at home was positive.By then I was ...
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