Pregnancy Fitness

Exercising throughout your pregnancy can help your body handle the stresses of pregnancy and childbirth, controlling your weight gain, and lowering your chances of having a difficult pregnancy and delivery. However, there are limitation and precautions to be aware of when exercising during pregnancy. Read the articles below, and learn more about the benefits of prenatal fitness, as well as the precautions and risks that go along with a growing belly.

Pregnancy Fitness & Exercise
Pregnancy Exercise: Experts Weigh in on Dos and Don’ts

During my first pregnancy I was terrified to do any type of exercise. I wanted to run. I had been running for years. The doctor gave me the ...
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14 Amazing Exercises for Your 1st Trimester

During your first trimester of pregnancy, your body experiences many changes. While some of these changes are exhilarating, others can stifle ...
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14 Amazing Exercises for Your 3rd Trimester

During your third trimester of pregnancy, your body is continuing to experience exciting changes; but with your due date nearing, your body’s ...
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14 Amazing Exercises for Your 2nd Trimester

During your second trimester of pregnancy, you'll need to adjust your exercise routine a bit. (Make sure you discuss these changes with your ...
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Pregnancy and Exercise: Can You Continue?

Learning what types and levels of exercise are still appropriate during pregnancy can be a stressful experience. Some women become overwhelmed ...
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How Much Pregnancy Weight Should You Gain?

By Julianne Deveraux forBaby + You While gaining some extra pregnancy weight is essential to your pregnancy wellness and your unborn baby’s ...
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