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Forums » Parents » Staying Fit & Healthy

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8/16/2012, 3:59 PM

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Chelsey1609

Posts: 1 Joined: 5/7/2012 Last Post: 8/16/2012

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losing that baby fat

Allthough u sud not be exercising immediatly after a vaginal delivery tighten ur stomach muscles a few times a day. at first start holding them for short periods of time, for instance, 2 seconds then gradually increase the time u hold them n that will get u already started on getttin rid of that baby fat. it has been a week since ive had my baby and allthough i didnt have alot of baby fat to lose im alrady almost back to my regular size!!

8/26/2012, 2:06 PM

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babysteveandstacy

Posts: 3 Joined: 8/1/2012 Last Post: 8/26/2012

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Re: losing that baby fat

I have had 2 kids and my youngest is 18month and it is taking me forever to just lose a little weight i was woundering if you had any tips that could help

ProudSingleMom

11/1/2012, 8:58 PM

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ketta

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Re: losing that baby fat

well now iam walking my daughter to school in from so after i have my third baby iam going alot of walking cause it help for me

11/25/2012, 5:33 PM

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Bettyboop1989

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Re: losing that baby fat

I'm tryin to walk more

12/19/2012, 8:55 AM

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lindsay

Posts: 5 Joined: 12/18/2012 Last Post: 12/19/2012

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Re: losing that baby fat

Right after having the baby I started with yoga because it's not a strenuous activity and I didn't want to put my body through anymore stress! But now that I'm back to feeling myself I needed to step up the intensity with a short workout and without adding a financial burden. The Les Mills Combat workouts are doing a fabulous job of keeping me motivated and I'm so happy to be seeing some results, I lost 6 lbs over the past 2.5 weeks ( I've also been cutting carbs out of some of my meals) It's definitely a plus that I can do the combat workout while my kids are still home too.

Edited on 12/19/2012 by lindsay

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