Moms During Week 13
Are you getting enough sleep? Being a mother can be exhausting, so make sure you are catching enough snooze time each day. You need all of your energy to maintain your milk flow, keep up with those late-night waking periods, and your every day, normal tasks. Try taking naps when your baby naps. If you can’t nap, ask for some help in the evenings, so that you can get to bed at a decent hour as well. They don’t call it beauty sleep for nothing – getting sleep can also help your complexion!