Post-Pregnancy Health

Taking care of a newborn can be an all-consuming task. With erratic sleep schedules, constant feedings, and more diaper changes than you can count, it can feel like you don't have a moment to spare for yourself. However, it remains as important now as it was during your pregnancy to maintain your own health. Your new addition needs you to be feeling your best.

Post Pregnancy Health - Baby
12 Easy Ways to Lose Weight After Having a Baby

After I had my baby, I was hanging on to a lot of baby weight. As months ...
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6 Vitamins You Need While Breastfeeding

You know what's cool about breastfeeding? The fact that you literally give ...
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Why I Chose to Have My Tubes Tied

When you wait until you are 33 years old to try to have your first baby (and spent ...
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Fear vs. Reality: How to Cope with Parental Anxiety

I have a confession: I don't watch the news very often. I scan the headlines ...
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Can’t Mom Have 5 Seconds for a Hormonal Cry?

It's a day for the ugly cry. The "I have no idea why I'm crying, but I ...
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Understanding Diastasis Recti

  Women have a higher risk of diastasis with subsequent pregnancies, ...
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